I’m not sure if you’re already familiar with Spotify or not. It is one of the numerous options available to listen to music – on your phone, PC, tablet. (It’s free with ads/paid for ad-free). I’m always looking for the ideal channel to tune into on Spotify for just the right music to work and […]
There are so many options for working out, including what you can do at home or in the great outdoors. Personally, I like to cross train with a variety of workouts geared towards strength, core, flexibility and cardio. Lately, I’ve been a big fan of Pilates, core fusion, body pump, jogging, biking and barre. I’ve […]
I absolutely love this song and video by Nathaniel Rateliff and the Night Sweats – S.O.B. His voice is gravely and rustic, reminding me of some of my favorite classic country artists. The video and music is similar to the vibe of O Brother Where Art Thou with the folk elements. The hand clapping, foot […]
Creative genius consistently originates from Scandinavian/Nordic countries. Recall: ABBA, Ace of Base, A-ha, Aqua, Ylvis, IKEA… Perhaps you’ve heard of the Finnish band Steve ‘n’ Seagulls? They perform awesome, bluegrass-ish renditions of popular rock songs. Their music videos are extremely entertaining with versatile instruments such as the anvil, spoons, mandolin, banjo, accordion and more. Their […]
Horse yoga – pairs well with a rigorous Prancercise routine. It’s all fun and games until the ‘downward dog’ becomes the ‘hoof in the arse’. Neigh; not for me.
Can I interrupt you from the important task you really should be doing to share this riveting 20 minute podcast? It is about counteracting constant tech distractions (which leads to burn out) with practical tips. I stumbled upon this Harvard Business Review IdeaCast, “Your Brain’s Ideal Schedule” with Ron Friedman, Ph.D on SoundCloud today (while […]