Podcast

How to Put Your Distracted Brain on a Schedule

by Lindy

Can I interrupt you from the important task you really should be doing to share this riveting 20 minute podcast? It is about counteracting constant tech distractions (which leads to burn out) with practical tips. I stumbled upon this Harvard Business Review IdeaCast, “Your Brain’s Ideal Schedule” with Ron Friedman, Ph.D on SoundCloud today (while avoiding daunting tasks). In the audio, he discusses how to structure your day to get the most done, with the most satisfaction.

This discussion is so relevant for busy professionals like myself who are always connected to their smart phone (and now Samsung Gear Fit smart watch) with all the email and app notifications, which leads to being reactive instead of proactive with your work load and communication. Much of the stress, anxiety and frustration I experience stems from the constant interruptions, inability to focus, prioritize and disconnect. If I implement Friedman’s advice for an ‘ideal schedule for my brain’, it would greatly diminish my stress level and increase my overall contentment.

I like how the interviewer brings up how some driven people turn their passion/hobby into the demands of more work (i.e. taking it very seriously and making it all encompassing.) Play is very important, just for the enjoyment of it; not for the ‘return on investment’ per se. I need to practice that.

Do you struggle with the inability to disconnect like I do? How do you schedule your day for maximum productivity and enjoyment?


Kreative FM Podcast Episode 18 – I’m an Albatroz

by Lindy
Caspian Restaurant and Hookah Bar

Caspian Restaurant and Hookah Bar, Irvine; Daniel, Lindy, Demea

20150223_193757[1]

Smores dessert at the Green Dragon Tavern and Museum, Carlsbad

Show notes:

Click on the PLAY icon below to listen in.

We’re also on Stitcher Radio! Download the Stitcher App to your smart phone or tablet and listen to Kreative FM morning, noon and night!

Tweet your feedback, insights and ideas to us: @kreativehaus@nbhaus#KreativeFM.

Don’t forget to subscribe to Kreative FM so you don’t miss a minute with us!

We’ll aim to have a new episode up every two weeks!

Shout out to our sponsors! 

Good Times 2 oz red party cups – perfect for sipping or shooting!

 

2 oz red party cups

Sponsored Link. | 2 oz red party cup. 
Perfect for sipping or shooting!

2 oz red party cup

Sponsored Link | 2 oz red party cup
Perfect for sipping or shooting!

– Lindy and Jonathan

 

  


Kreative FM Podcast Episode 17 – Recorded from Vancouver

by Lindy

Show notes:

Take a listen by clicking on the image link below:

We’re also on Stitcher Radio! Download the Stitcher App to your smart phone or tablet and listen to Kreative FM morning, noon and night!

Tweet your feedback, insights and ideas to us: @kreativehaus@nbhaus#KreativeFM.

Don’t forget to subscribe to Kreative FM so you don’t miss a minute with us!

We’ll aim to have a new episode up in two weeks!

Shout out to our sponsors! 

Good Times 2 oz red party cups – perfect for sipping or shooting!

 

2 oz red party cups

Sponsored Link. | 2 oz red party cup. 
Perfect for sipping or shooting!

2 oz red party cup

Sponsored Link | 2 oz red party cup
Perfect for sipping or shooting!

– Lindy and Jonathan

 

 


Kreative FM Podcast Episode 16 – Polar Vortex vs. El Niño

by Lindy
Veterans Day 2014

Veterans Day 2014 – Airman Thompson

Show notes:

  • Thanks for all the great feedback! Question from Atari of New Brunswick from The Twitter: “Is the Polar Vortex affecting your El Niño much?”
  • Drinking: vodka, Squirt, grapefruit juice
  • Turpentine by Brandi Carlile
  • Whole Foods dining
  • Washington visit
  • The Inclinator
  • Renaissance Club Sport gym
  • Buttercup ailing
  • Veterans Day 2014
  • Vines
  • Smells Like Teen Spirit, Muppets
  • Harp Twins
  • He-man, She-ra, Castle Grayskull

We’re also on Stitcher Radio! Download the Stitcher App to your smart phone or tablet and listen to Kreative FM morning, noon and night!

Tweet your feedback, insights and ideas to us: @kreativehaus@nbhaus#KreativeFM.

Don’t forget to subscribe to Kreative FM so you don’t miss a minute with us!

We’ll aim to have a new episode up in a few weeks!

Shout out to our sponsors! 

Good Times 2 oz red party cups – perfect for sipping or shooting!

 

2 oz red party cups

Sponsored Link. | 2 oz red party cup. 
Perfect for sipping or shooting!

2 oz red party cup

Sponsored Link | 2 oz red party cup
Perfect for sipping or shooting!

– Lindy and Jonathan

 


Kreative FM Episode 15 – Special Seattle Guest

by Lindy

Show notes:

  • Introducing a special guest to the show: childhood friend, Kahuna from Seattle
  • Drink of the day: Sam Adams Blueberry Hill Lager and Angry Orchard Hard Cider
  • Shout out to Eddie Ventura, graphic designer extraordinaire, FlyStudios.biz
  • Lit Chicks Anonymous Book Club – Gone Girl movie
  • Adventures in Speedos and bus rides
  • Heading up the Great Northwest for my grandma’s memorial

In other exciting news, we’re now on Stitcher Radio! Download the Stitcher App to your smart phone or tablet and listen to Kreative FM morning, noon and night!

Tweet your feedback, insights and ideas to us: @kreativehaus@nbhaus#KreativeFM.

Don’t forget to subscribe to Kreative FM so you don’t miss a minute with us!

We’ll aim to have a new episode up in two weeks!

Shout out to our sponsors! 

Good Times 2 oz red party cups – perfect for sipping or shooting!

 

2 oz red party cups

Sponsored Link. | 2 oz red party cup. 
Perfect for sipping or shooting!

2 oz red party cup

Sponsored Link | 2 oz red party cup
Perfect for sipping or shooting!

– Lindy and Jonathan

 

 


Kreative FM Episode 14 – Unplugged and AWOL

by Lindy

After a six months hiatus from podcasting, here is our latest Kreative FM episode!

Show notes:

In other exciting news, we’re now on Stitcher Radio! Download the Stitcher App to your smart phone or tablet and listen to Kreative FM morning, noon and night!

Tweet your feedback, insights and ideas to us: @kreativehaus@nbhaus#KreativeFM.

Don’t forget to subscribe to Kreative FM so you don’t miss a minute with us!

We’ll aim to have a new episode up in two weeks!

Shout out to our sponsors! 

Santa Cruz Chili and Spice Company – makers of tasty chili paste and salsas for over 70 years.

Good Times 2 oz red party cups – perfect for sipping or shooting!

 

2 oz red party cups

Sponsored Link. | 2 oz red party cup. 
Perfect for sipping or shooting!

2 oz red party cup

Sponsored Link | 2 oz red party cup
Perfect for sipping or shooting!

– Lindy and Jonathan

 


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